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25 Awesome Body Hacks Life Is Trying To Hide From You

www.flickr.com 1074000287_b28d96e42d_z

25 Awesome Body Hacks Life Is Trying To Hide From You

Our modern fast-moving lifestyle, unhealthy eating habits, excessive stress, sleep deficiency, lack of sport and physical activities and many other factors negatively influence our health both physically and mentally. Most of us cannot change our everyday habits overnight but what we can do is following simple body hacks. Seemingly insignificant, these little tricks can be surprisingly helpful and efficient. From controlling drunkenness symptoms to managing stress before a big exam, check out these 25 body hacks that life is trying to hide from you. Don’t let life hide these from you!

25

If you have a toothache, rub some ice on the webbed area between your thumb and index finger. By numbing your hand, the intensity of your pain will be reduced.

commons.wikimedia.org Hand_-_Fingers

commons.wikimedia.org

24

If you’re stressing too much over an important test or exam, take a pen and paper and write down your feelings. A scientific study suggests those who jot down their emotions before an exam get higher scores.

freetiiupixindus.cwahi.net 4608 × 3456 pencil_on_lined_paper_1_bw

freetiiupixindus.cwahi.net

23

If you have broken a blister and you don’t have any antiseptic around, you can use a few drops of Listerine. This mouthwash also has strong antiseptic effects.

en.wikipedia.org Listerine_products

en.wikipedia.org

22

When trying to listen to someone in a noisy situation, give them your right ear. Apparently your right ear picks up words better while your left ear is better at picking up sounds and music. Remember this the next time you go to a noisy club and that hot individual stops by to give you his/her number.

earcommunity.com 1600 × 1200 Option-3-Prosthetic-ear-attached-by-magnet-components

earcommunity.com

21

Speaking of clubs… If you get drunk and start to feel dizzy, put your hands on something hard and stable. Putting your hand on a stable object will help you feel more balanced.

pixabay.com alcohol-428392_640

pixabay.com

20

If that gut wrenching dizziness persist even after you throw yourself on your bed, put one of your legs on the ground. It will make your body feel more stable and reduces that unpleasant dizzy feeling.

commons.wikimedia.org 1061px-Undressing_while_in_bed

commons.wikimedia.org

19

If you’re nervous before an important interview, take a “high power” position for a few minutes. It will boost your testosterone level and improve your self-confidence.

www.flickr.com 5686677897_3e028f8cde_b

flickr.com

18

As bizarre as this may sound, it’s been proven that those who cannot handle being vaccinated should cough during the act. Studies have shown that a sudden cough reduces the pain a person feels during a shot.

www.skai.gr needle-syringe

www.skai.gr

17

Have you ever tripped over a doorstep or banged your pinkie toe on a coffee table? If so, don’t be afraid to swear like a sailor. Research shows that cursing helps to reduce pain.

commons.wikimedia.org Angry_woman

commons.wikimedia.org

16

If you go to sleep after a big hearty meal, be sure to lie on your left side. Sleeping on your right side places your stomach in a higher position than your esophagus, enabling food and stomach acid to go to your throat.

www.quehuong.org.vn sleep

www.quehuong.org.vn

15

Don’t underestimate the importance of drinking water. A glass of water after waking up helps activate your internal organs, drinking before a meal improves your digestion and drinking before bed reduces the danger of a heart attack.

pixabay.com drinking-87155_640

pixabay.com

14

If you are in a bad mood, put a pencil in your mouth. It will activate the muscles you use when smiling, which will trick your brain into boosting your mood.

commons.wikimedia.org Yellow_Happy

commons.wikimedia.org

13

Everyone’s familiar with the desperation of urgently needing to pee when there’s no bathroom in sight. To suppress this urge, simply think about sex.

www.flickr.com 11473254923_a2695339fd_h

flickr.com

12

If you suffer from a nose bleed, put cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the blood comes from the cartilage wall that divides the nose, so pressing it helps to stop the bleeding.

www.flickr.com 3077833947_c9bf9bf4d0_z

flickr.com

11

If you want to hold your breath underwater for a longer period of time, take a series of short breaths instead of one huge inhalation. This tricks your brain into thinking it has more oxygen and buys you some extra seconds.

commons.wikimedia.org 110623-M-TF790-021

commons.wikimedia.org

10

There are dozens of “guaranteed” remedies for hiccups. Nevertheless, studies suggest that increasing the level of CO2 in your bloodstream is the key. Therefore, breathing into a plastic bag for about 30 seconds is an almost sure way of annihilating those annoying hiccups.

pixabay.com man-70603_640

pixabay.com

9

If you suffer from motion sickness or nausea, try pressing and holding the spot between the two tendons on the inside of your wrist

Wrist

pixabay.com

8

To get rid of a sore throat, prepare a mixture of ¼ cup of vinegar and ¼ cup of honey and take 1 tablespoon a few times a day. It may not be the most delicious remedy but it will kill the bacteria and help to heal your throat.

en.wikipedia.org Balsamico-1

en.wikipedia.org

7

To revive an arm that has fallen asleep, try rocking your head from side to side. This will reduce the tension in your neck and help to ease the pins and needles sensation in your arm. For a leg that has fallen asleep, walking around is the best cure.

www.webdesign.org arm

www.webdesign.org

6

If you have an urgent need to gag, grip your thumb as firmly as you can inside your fist. This should help you suppress the gag reflex.

commons.wikimedia.org Clenched_human_fist

commons.wikimedia.org

5

Next time someone tells you playing video games is a waste of time, don’t believe them! Research shows that video games improve reflexes, memory, reasoning, problem solving, hand-eye coordination, field of vision, spatial resolution, fine motor skills, pain tolerance, and so much more. Sorry anti-video game groups, looks like your princess is in another castle.

videogames2

4

If you want to suppress crying in public (which can be very embarrassing), hold your eyes wide open without blinking. This will prevent the tears from forming.

www.flickr.com 8743147779_dbaa1e1360_b

www.flickr.com

3

Uncontrollable laughter – which is the opposite of the previous problem but can be JUST AS embarrassing – might be suppressed by thinking about something sad. If this doesn’t work, try to cause a little physical pain to yourself such as pinching yourself or biting your tongue.

www.reddit.com laughing

www.reddit.com

2

For temporary vision improvement, curl your hand into a fist and look through the tiny hole as you would a telescope. This trick allows for a narrow beam of light to reach the retina and increases depth of field and focus.

www.flickr.com 1074000287_b28d96e42d_z

www.flickr.com

1

If you suffer from the feared “side stitch” when you run, you probably tend to exhale when your right foot hits the ground, which puts pressure on your liver. To avoid that, switch things up and exhale when your left foot hits the ground instead.

simple.wikipedia.org Running_Man_Kyle_Cassidy

simple.wikipedia.org

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