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Food Health VIDEO

7 Foods You Should Start Eating Before Bed

7 Foods You Should Start Eating Before Bed

 

There are many snacks, meals, and drinks that can lead to poor sleep, especially if you’re consuming them right before bedtime. From caffeinated beverages to high-fat comfort food, there’s no shortage of sleepytime snacking DON’TS. So which foods are actually beneficial before you hit the hay?

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