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Healthy Food You Should Eat Everyday

in this video we talk about healthy food, you should eat everyday for good health . Eating a healthful diet may not prevent every disease, but it gives you the best defense to live a long and healthy life.
Eating a healthy diet is far from simple, simply because humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. In fact, eating is such an enjoyable experience that we often choose to eat foods that taste very good, but that don’t make us feel very good afterward. We also enjoy these foods so much that we eat more than our bodies actually need, which in turn makes us fat, unhappy and depressed. Many people do not even know how great it feels to eat a healthy meal, because they have been making bad food choices for too long.

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