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So we decided to look at the number of calories in 13 commonly consumed foods and drinks, and evaluate how many steps (and miles) it would take to walk off those calories. We used an average of 2,000 steps for a mile, and about 89 calories burned per mile walked. No, these are not perfect measurements; yes, these estimates will depend on your height, weight, gender, atmospheric conditions, etc.

Next time you’re thinking of grabbing an on-the-go meal, better make sure your boots were made for walking.

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HOW MANY STEPS DOES IT TAKE TO BURN OFF 13 OF YOUR FAVORITE FOODS (IT’S LOTS)

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