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MAN WITH SUPER QUICK REFLEXES PERFORMS CRAZIEST SPEED BAG ROUTINE EVER!

Speed

I don’t know if you have ever tried punching a speed bag, but let me just say it’s not as easy as this guy makes it look. What do you think? Does having crazy speed bag skills like this guy translate to anything in the ring? Or is the speed bag not that important of a training tool?

Compare him to Floyd Mayweather…

And of course… the King of the speedbag…Manny Pacquiao…

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