In this video we talk about what is taurine ? and why taurine in energy drinks ? Taurine is a key ingredient in Red Bull, Monster, Rock Star, and other energy drinks. Most people are at least aware of taurine since it keeps on appearing in energy drinks and pre-workouts,
Taurine is a free form amino acid contained in foods and manufactured in the body from the amino acid cysteine. It was first discovered in the bile of bulls, but in 1827 its was isolated from bull bile back and now produced synthetically by the truckload. Since taurine is created naturally in the human body, a good diet supplies all you need. nowadays it’s most commonly found in the form of a supplement.