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Why Are We So Easily ‘Triggered’?

Most of us are aware that, around certain topics, we’re uncomfortably easily ‘triggered’, that is, we react with far too much emotion to situations that don’t call for it. Learning not to be so swiftly triggered means looking back into our past to understand the origins of our behaviour – and being confident that what now feels ‘automatic’ is in fact very changeable once we grasp where it comes from.

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